FAQ's

Massage Therapy FAQs

Q: What happens in a 60-minute massage session?
A 60-minute massage focuses on key tension areas—such as the back, shoulders, or legs—using therapeutic techniques to ease muscles, release stress, and restore balance.

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Q: What happens in a 90-minute massage session?
A 90-minute massage provides full-body relaxation with more time for deeper therapeutic work, making it ideal for long-term stress relief, chronic tightness, and overall well being.

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Q: Is massage suitable for stress relief?
Yes. Massage therapy calms the nervous system, eases physical tension, and supports better sleep—making it one of the most effective ways to reduce stress naturally.

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Q: How often should I have a massage?
Monthly sessions help maintain balance, while fortnightly or weekly massage may be best for managing stress, injury recovery, or ongoing muscle tension.

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Q: What should I expect in my first massage?
You’ll begin with a short consultation, then relax on the table with professional draping. Pressure and focus areas are adjusted to your comfort, creating a safe and restorative experience.

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Q: Is massage safe for everyone?
Massage is safe for most people. Please share any health conditions when booking so the treatment can be adapted to support your body safely.

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Energy Healing FAQs

Q: What is intuitive energy healing?
Energy healing is a holistic practice that clears blocked energy, restores balance, and supports emotional, physical, and spiritual wellbeing.

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Q: What will I feel during a session?
Every experience is unique. Clients may feel warmth, tingling, deep relaxation, or emotional release as energy shifts and the body realigns.

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Q: How does energy healing differ from massage?
Massage works with the muscles and physical body, while energy healing works with the body’s energy field, supporting emotional balance, clarity, and spiritual alignment.

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Q: Is energy healing safe for first-timers?
Yes. Sessions are gentle, safe, and tailored to your comfort level. No prior experience is needed—just an openness to receive.

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Q: How many sessions will I need?
Some people notice a shift after one session, while others benefit from ongoing sessions to support deeper healing and integration.

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SHINE Program FAQs

Q: What is the SHINE program?
SHINE is a 6-session journey blending bodywork, energy healing, and intuitive guidance to help release old patterns, awaken inner wisdom, and connect with your authentic self.

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Q: Who is SHINE designed for?
It’s for anyone feeling stuck, seeking clarity, or ready for emotional, spiritual, and personal growth.

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Q: What results can I expect after SHINE?
Many participants feel lighter, clearer, and more empowered, with a stronger sense of direction and alignment with their true path.

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Q: How is SHINE different from a single session?
A single session offers a reset, while SHINE creates deeper transformation over six sessions—supporting lasting change and integration.

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General FAQs

Q: Is this like counselling or therapy?
No. While sessions may bring emotional insight, they focus on bodywork, energy alignment, and intuitive guidance rather than talk therapy.

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Q: Can I combine massage and energy healing in one session?
Yes. Many clients enjoy combining both, which creates a deeply holistic experience for body, mind, and spirit.

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Q: Do you offer gift vouchers?
Yes. Beautifully presented gift vouchers are available for massage, energy healing, or programs—perfect for birthdays, celebrations, or simply to support a loved one’s wellbeing.

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Q: Where are you located?
Sessions are held in Matamata, New Zealand, in a calm and nurturing space designed for relaxation, healing, and reconnection.

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Q: How do I book a session?
You can book directly online via the website, or contact Sveta personally. Each service page includes a clear booking button.

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Q: What is your cancellation policy?
Sessions can be rescheduled or cancelled with 24 hours’ notice. Late cancellations may incur a fee, as the time is reserved especially for you.